![]() ![]() Give things a few days, then talk to your doctor if it doesn’t settle down. Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand? That may be screwing with your head. ![]() Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment. Have you been over-exerting yourself lately - physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Have you seen a therapist in the past few days? If not, hang on until your next therapy visit and talk through things then. Right now, the important part is to break through that stasis, even if it means doing something trivial. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.ĭo you feel paralyzed by indecision? Give yourself ten minutes to sit back and figure out a game plan for the day. Good job!ĭo you feel unattractive? Take a selfie. Most of them will enjoy the cuddles too you’re not imposing on them.ĭo you feel ineffective? Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip. Don’t be afraid to ask for hugs from friends or friends’ pets. Have you cuddled a living being in the past two days? If not, do so. Have you moved your body to music in the past day? If not, do so - jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song. Make it genuine wait until you see something really wonderful about someone, and tell them about it. Have you said something nice to someone in the past day? Do so, whether online or in person. Target) and go on a brisk walk through the aisles you normally skip. If the weather’s crap, drive to a big box store (e.g. If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please. ![]() Have you stretched your legs in the past day? If not, do so right now. If you’re still awake after that, you can get up again no pressure. If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes - no electronic screens allowed. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress. If daytime: are you dressed? If not, put on clean clothes that aren’t pajamas. Have you showered in the past day? If not, take a shower right now. Have you eaten in the past three hours? If not, get some food - something with protein, not just simple carbs. ![]()
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